Be Healthy Be Happy Be Thankful!: A Journal That Gets Kids To Eat Healthy, Be Mindful, And Practice Gratitude (Paperback) (ISBN-13: 9781737114604)

Why do many adults struggle with keeping healthy habits? Because they don't form them when they're young.

"Be Healthy Be Happy Be Thankful!" is a 3-min. a day journal that cultivates a lifestyle of mindfulness, healthy habits, and gratitude in young people. This child-friendly journal helps young people practice self-awareness and good habits via:

-Social-Emotional Check-ins with their feelings and what makes them happy-Tracking their healthy habits (fruit, veggie, & water consumption) -Focusing on the things they are grateful for The journey to becoming a healthier, happier, and more thankful young person starts here! Grab another for a friend and do it together!

Author: Allana Caslin
ISBN-10: 1737114607
ISBN-13: 9781737114604
Publisher: Be Well Press
Language: English
Published: 05/19/2021
Pages: 96
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.20d