Be Irie: A Caribbean Handbook to Develop Healthy Habits (Paperback) (ISBN-13: 9781949134902)

Caribbean people face a unique set of biological, social, cultural, and psychological factors when it comes to their health. However, these factors can also work to our advantage if used in the right way.

Be Irie is a guide to wellbeing catered to people living in the Caribbean, of Caribbean descent, or who just love Caribbean culture. In this easy-to-read wellness guide, Dr. Kelenne Tuitt gives us simple suggestions for ways we can change our mindset around food, exercise, and our lifestyle so we can live the most fulfilling lives that we can. This book shows us that healthy living doesn't have to take an excessive amount of time and effort. Rather, we can integrate nutritious habits into our busy lives without compromising on productivity. With the right discipline and a positive attitude, better health is within your reach.