Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness by Fink, Don

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness (Paperback) (ISBN-13: 9781493017829)

Vendor: Don Fink
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness by Fink, Don

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

$18.95
Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness by Fink, Don

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

$18.95
Format: Paperback
Description
Description
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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Author: Don Fink, Melanie Fink
ISBN-10: 1493017829
ISBN-13: 9781493017829
Publisher: Lyons Press
Language: English
Published: 01/01/2016
Pages: 304
Format: Paperback
Weight: 1.10lbs
Size: 8.90h x 5.90w x 0.80d
By Don Fink
By Don Fink
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Melanie and Don Fink of IronFit(R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.

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