Be Kind, Rewind. Your Health Depends on It (Paperback) (ISBN-13: 9798316506927)

Remember when life was as simple as popping in a VHS tape and kicking back? In "Be Kind, Rewind: Your Health Depends on It," Certified Functional Medicine Nurse Practitioner Katrina Lock channels old-school sensibility and modern science to help you hit pause on health struggles and rewind back to the energy you thought you'd lost. You'll learn no-nonsense strategies for ditching stubborn pounds, boosting your mojo, and lighting up your best years-all without crazy diets or convoluted routines. It's time to dust off that VCR, press play on a simpler approach, and show your body the kindness it deserves. Ready to rewind? Your health depends on it-and so does your next chapter.