Be Mindful! Be Here Now (Library Binding) (ISBN-13: 9780778767060)

Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.

Author: Bobbie Kalman
ISBN-10: 077876706X
ISBN-13: 9780778767060
Publisher: Crabtree Publishing Company
Language: English
Published: 09/30/2019
Pages: 32
Format: Library Binding
Weight: 0.70lbs
Size: 10.80h x 8.70w x 0.30d