Be The Space: A Loving Guide to Creating Inner Space Through Present Moment Awareness: the Wisdom to Overcome Suffering (Paperback) (ISBN-13: 9798612581819)

Are you tired of your mind creating drama and stress in your life?

Do you feel as if you have no control over your mind?

Would you like to learn how to end the suffering your mind is causing you?

You are not your mind and I want to prove it to you. By learning how to discipline the mind, you can begin to find inner peace within you where all joy and love originate.

This book will teach you how to master your mind like no other. Learn how to let go of anxiety and depression and return to the present moment where life is happening Now.

Until you find stillness of the mind, you will find yourself chasing the pleasures of the mind to compensate for the lack of joy felt in your heart. So much of our suffering is caused by spending too much time in the past and future. Your mind feeds on the past and future, and your heart feasts on the present moment. If you want to learn how to live more from the heart, you need to become more present in your life Now.

How much of your day is spent worrying about recreating the past or anticipating the future before it even unfolds?

This book will teach you how to live in the present moment so you can free yourself from mental suffering. Learn how to use your mind effectively, rather than your mind using you ineffectively.

I have created you a potent present moment awareness practice that works like a charm. I will teach you the knowledge and skills to overcome these common sufferings of the mind: anxiety, depression, insomnia, addiction, shame, perfectionism, sexual performance anxiety leading to erectile dysfunction, suicidal thinking, control issues, stress, worrying, emotional eating, low self-worth, and more.

The present moment is your refuge from all the suffering your mind is causing you

Learn 16 effective exercises that are proven to end the suffering your mind is causing you. Set yourself free from suffering within your mind and rediscover the joy and love that lives within your heart.