Be You: A Teenage Depression Workbook (Paperback) (ISBN-13: 9781974076932)

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?

Be You is a teen depression workbook that helps teenagers develop safety plans for bad days.

Developed with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it

Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.

This workbook is available in a variety of themes. Click on Brook Waters' Amazon author profile to see which style you prefer.

Author: Brook Waters
ISBN-10: 1974076938
ISBN-13: 9781974076932
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/01/2018
Pages: 136
Format: Paperback
Weight: 0.63lbs
Size: 10.00h x 8.00w x 0.29d