Be Young with Yoga (Paperback) (ISBN-13: 9781120263223)

""Be Young With Yoga"" is a comprehensive guide to practicing yoga for people of all ages. Written by renowned yoga teacher Richard L. Hittleman, the book covers the basics of yoga, including breathing exercises, postures, and meditation techniques. The book is focused on helping readers maintain their physical and mental health while aging gracefully. The first part of the book introduces readers to the philosophy and history of yoga, as well as the benefits of practicing yoga regularly. The second part of the book provides detailed instructions for a variety of yoga postures, with clear illustrations and step-by-step guidance. The book also includes modifications for those with physical limitations or injuries.In addition to the physical postures, Hittleman also covers pranayama (breathing exercises) and meditation techniques. He explains how these practices can help reduce stress, improve focus and concentration, and promote overall mental and emotional well-being.Overall, ""Be Young With Yoga"" is an accessible and practical guide to practicing yoga at any age. It emphasizes the importance of maintaining a regular yoga practice for physical and mental health, and provides readers with the tools they need to get started.By following the simple instructions exactly as presented to you in the book, you will experience wonderful results in a short period of time. After a few weeks of practice you will come to realize that you are engaged in the most complete, well-thought-out system of physical health that has ever been devised. And the way you are going to look and feel will be the proof!This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Richard L. Hittleman
ISBN-10: 1120263220
ISBN-13: 9781120263223
Publisher: Kessinger Publishing
Language: English
Published: 08/25/2009
Pages: 246
Format: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.52d