Be Your Own Guru: Meditations on Science and Spirituality as a Pathway to Personal Wellness (Paperback) (ISBN-13: 9798682915378)

Each person has the innate capacity to influence how they feel. Julie R. Dargis, Ph.D. offers readers a glimpse into the current research on personal wellness topics as signposts on one's inner journey to improved well-being. To aid one's exploration of their inner world, practical exercises include probing questions and the use of expressive writing. Research findings on altruism and suggested activities on how we can positively influence those around us by improving our own states of well-being through deep listening and conducting random acts of kindness are also explored.

Author: Julie R. Dargis
ISBN-10: 8682915375
ISBN-13: 9798682915378
Publisher: Independently Published
Language: English
Published: 11/17/2020
Pages: 186
Format: Paperback
Weight: 0.56lbs
Size: 9.00h x 6.00w x 0.40d