Be Your Own Self-Esteem Coach: The Definitive Guide to Boosting Your Self-Confidence by an Experienced Clinical Psychologist (Paperback) (ISBN-13: 9781861770523)

Be Your Own Self-Esteem Coach guides readers through the field of self-esteem. The author explains the concept of self-esteem, shows how it develops in each of our lives and then how to enhance and maintain your self-esteem. From the book you will learn: . The two keys to boosting self-esteem . How to assess your level of self-esteem . How to enhance your level of self-esteem . How to maintain a healthy level of self-esteem ... and more Self-esteem is at the heart of everything we do. Our level of self-esteem determines how much we get out of life, it affects our parenting, relationships and occupational success. Be Your Own Self-Esteem Coach shows how you can maximise your greatest asset. Yourself! Dr Jerome Carson is a clinical psychologist holding posts at the Institute of Psychiatry, King's College London, and the South London and Maudsley NHS Trust. He has been running self-esteem workshops since 1996 for health and social care professionals. He has co-edited three books and written or co-authored over 100 journal articles.

Author: J. Carson
ISBN-10: 1861770529
ISBN-13: 9781861770523
Publisher: Whiting & Birch Ltd
Language: English
Published: 06/01/2006
Pages: 108
Format: Paperback
Weight: 0.32lbs
Size: 8.50h x 5.50w x 0.26d