Be Your Spirit: A guide to health and happiness by Niederman Ph. D., Randy

Be Your Spirit: A guide to health and happiness (Paperback) (ISBN-13: 9781984033499)

Vendor: Randy Niederman Ph. D.
Product type: Books
Format: Paperback
$7.95
$7.95
$7.95
Subtotal: $7.95
Be Your Spirit: A guide to health and happiness by Niederman Ph. D., Randy

Be Your Spirit: A guide to health and happiness

$7.95
Be Your Spirit: A guide to health and happiness by Niederman Ph. D., Randy

Be Your Spirit: A guide to health and happiness

$7.95
Format: Paperback
Description
Description
x
Discover your spiritual path to serenity, health, and happiness. Be Your Spirit is a mind, body, spirit program designed to improve your health and happiness. The program is based upon Yoga, which is a branch of Hinduism, the world's oldest religion. Yoga dates back to cave monasteries that existed in the Himalayas 5000 years ago. Today Yoga is generally known as a form of exercise involving physical poses and stretches. Ancient Yoga had little to do with these postures. The yogis of the Himalayan monasteries focused upon meditation as a means for achieving Self-realization, which is a state of being your Spirit. Be Your Spirit draws upon teachings from Hinduism, in particular the Yoga Sutras. The Yoga Sutras was written in approximately 200 BCE by Pantanjali. The Yoga Sutras is a concise step by step guide to Self-realization. Be Your Spirit presents the teachings of the Yoga Sutras within a framework of Western psychology, neuropsychology, and physics. Be Your Spirit consists of practices directed at cultivating serenity, vitality, and spiritual awareness. The goal of these practices is to develop a greater connection to your Spirit for the purpose of increasing your health and happiness. In particular this book is designed to help those who are struggling with depression, anxiety, and addiction. Be Your Spirit is a seven step program that consists of the following: Understanding the relationship between mind and Spirit... Increasing awareness of your Spirit... Increasing self-awareness through self-examination... Developing mental and emotional serenity... Learning how to live in harmony with others... Harnessing and cultivating your life force energy... Developing a meditative practice.

Author: Randy Niederman Ph. D.
ISBN-10: 1984033492
ISBN-13: 9781984033499
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/15/2018
Pages: 174
Format: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.40d
By Randy Niederman Ph. D.
By Randy Niederman Ph. D.
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Randy Niederman, Ph.D., M.S.W., has taught social work at the University of Georgia, Western New Mexico University, and Barry University (FL). His Ph.D. dissertation was a research study entitled, "The Conceptualization of a Model of Spirituality." Dr. Niederman has worked in the capacity of a psychiatric social worker at a psychiatric crisis unit and hospital emergency rooms. He has practiced Eastern disciplines for most of his life. His mother was a Yoga teacher and he has been practicing Yoga since childhood. He has a second degree black belt in Aikido and has been a long time practitioner of Tai Chi, Filipino martial arts, and Kendo. He has also been affiliated with Zen groups in South Florida and New Mexico.

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