Be Yourself: The Art of Relaxation (Paperback) (ISBN-13: 9781793095046)

Drawing on his work as a chiropractor and psychotherapist Regardie saw the devastating effects that tension and stress had on his patients minds and bodies. He shares his extensive knowledge about the body/mind in this work, and helps the reader to reconnect the body with the mind as he/she learns to relax and harmonize these "two" seeming warring entities."Be yourself " When you relax you are more nearly yourself than at any other time. You will come to realize what you are and what your innate abilities are. By means of the imagination utilized during this state of quiet, you will learn how to make them explicit and how to make them manifest themselves." -Israel Regardie

Author: Israel Regardie
ISBN-10: 1793095043
ISBN-13: 9781793095046
Publisher: Independently Published
Language: English
Published: 01/08/2019
Pages: 76
Format: Paperback
Weight: 0.20lbs
Size: 8.00h x 5.00w x 0.18d