Beat Diabetes in 6 Months: A 10-Step Plan That Actually Works! (Paperback) (ISBN-13: 9780736993654)

Author and former prediabetic Dennis Pollock shows you how prediabetes and type 2 diabetes can be reversed, sharing a 6-month, 10-step plan to help you lower your glucose and A1C scores to nondiabetic levels. Dennis draws on his own experience as well as testimonies from members of his YouTube audience to reassure you that this kind of change is both possible and doable. Throughout the book, you will find nutrition tips, lifestyle guidelines, and healthy recipes designed to help you reverse the course of your diabetes and find freedom from this struggle.