Beat Stress with CBT by Wilding, Christine

Beat Stress with CBT (Paperback) (ISBN-13: 9781444124057)

Vendor: Christine Wilding
Product type: Books
Format: Paperback
$21.95
$21.95
$21.95
Subtotal: $21.95
Beat Stress with CBT by Wilding, Christine

Beat Stress with CBT

$21.95
Beat Stress with CBT by Wilding, Christine

Beat Stress with CBT

$21.95
Format: Paperback
Description
Description
x
Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

Author: Christine Wilding
ISBN-10: 1444124056
ISBN-13: 9781444124057
Publisher: Teach Yourself
Language: English
Published: 11/25/2011
Pages: 210
Format: Paperback
Weight: 0.46lbs
Size: 7.81h x 5.06w x 0.44d
By Christine Wilding
By Christine Wilding
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Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

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