Beating Alzheimer's: Life Altering Tips To Help Prevent You From Becoming Another Statistic (Paperback) (ISBN-13: 9781502395702)

This book is about much more than Alzheimer's - It's about your health
There's no question, Alzheimer's disease will soon become a pandemic if prevention isn't your primary focus.
Imagine living each day thinking you're "healthy." You wake up, eat your bagel with a little cream cheese or jelly with a cup of coffee. Or maybe it's oatmeal and piece of fruit.
They all seem healthy, right?
Day after day you eat the same way: Packaged and processed foods are the staple of your diet. Eight...twelve months later and you've gained few pounds here; a few pounds there. Your clothes don't fit. Eventually food makes that made you happy now make you bloated and gassy, but you can't stop eating.
The same foods slowly adding pounds to your body are the same ones creating disease inside your body
In Beating Alzheimer's, you'll discover:
How to recognize when your brain is beginning to falter
What foods to eat to protect your brain
Why exercise is important and how to workout anywhere
What to do when the signs of Alzheimer's show
And much, much more
Jim's simple and effective techniques will not only help you keep your mind strong with nutrition, exercise, and brain training, but will help you fight off many of the diseases facing you today.
Unlock your true health with Jim's easy to follow tips today

Author: Jim Turnbo III
ISBN-10: 1502395703
ISBN-13: 9781502395702
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/01/2014
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d