Becalming - Dare to Tame Your Inner Critic: A 30 Day Guided Journal for Women (Paperback) (ISBN-13: 9781365568275)

"Becalming: Dare to Tame Your Inner Critic" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With "Becalming", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.

Author: Jennie Ose
ISBN-10: 136556827X
ISBN-13: 9781365568275
Publisher: Lulu.com
Language: English
Published: 01/23/2023
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d