BECOME a FASTER AND FITTER RUNNER IN 90 DAYS: COMPLETE WiTH UNIQUE RUNNING WORKOUTS AND PALEO MEALS PLANS (Paperback) (ISBN-13: 9781545525845)

BECOME A FASTER AND FITTER RUNNER IN 90 DAYS Finally a book that live up to its title This is a no fluff book, with nothing but intense workouts and paleo meals that will turn you into the ultimate runner. With workouts that will work you whole body with strength training, flexibility and running. You will increase your speed, improve your endurance, lose unwanted fat, build muscle and achieve the body you crave for. To achieve your goals, you must fuel your body properly with the right nutrition. You will find 90 days with delicious paleo breakfasts, lunches, dinners and snacks with a full nutritional breakdown. Whether you're running for fun, a 5k, a half marathon or a full marathon this book will help you achieve your goals with smart training and the best nutrition. Get started today and you will be one step closer to your goals.

Author: Mariana Correa
ISBN-10: 1545525846
ISBN-13: 9781545525845
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/16/2017
Pages: 200
Format: Paperback
Weight: 0.60lbs
Size: 9.02h x 5.98w x 0.42d