Becoming Change: A Journal for Mind, Spirit, and Body (Hardcover) (ISBN-13: 9781504348447)

Change is a natural phenomenon; how you choose to experience change is up to you. Tears can open your heart wider, allowing room for self-love, happiness, and forgiveness. Changing old patterns allows new opportunities you never thought possible. Life is an amazing journey, and change can be a patient guide along your path. Becoming Change is a workbook to support you through the process of transition and change. Read it as often as you need, flip through it and find the perfect page, or use it as a daily journal. Each brief topic is designed to inspire and encourage your response. When you come to the end, go back and see how much you have changed.