Becoming Mindset: Turning Pain into Power (Paperback) (ISBN-13: 9781636767338)

In the U.S. today, 6 in 10 people are living with a chronic illness. Learning to embrace your illness instead of trying to control it can open a new mindset of possibilities for you and your health.

Becoming Mindset aims to teach you to harness your hidden pain, share your story, and derive strength from your situation. This book outlines seven principles to adopt a healthy mental outlook and routine while featuring stories of incredible human beings. Some strategies include:

• Building a relationship with your chronic illness and discovering what types of pain management work best for you
• Creating a path to wellness through exercise, nutrition, and lifestyle changes
• Mindset training to enable you to live your best life despite your situation

Author Brendan Barbato shares a new approach to enhancing mental and physical wellbeing regardless of whether or not you have a chronic illness. Shift your mindset to a holistic approach of turning pain into power, build mental fortitude, and take ownership of your life with Becoming Mindset!