Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038765222)

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.

Author: Brenda Davis, Vesanto Melina
ISBN-10: 1038765226
ISBN-13: 9781038765222
Publisher: ReadHowYouWant
Language: English
Published: 06/29/2015
Pages: 600
Format: Paperback
Weight: 1.65lbs
Size: 9.21h x 6.14w x 1.49d