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Dear reader,
Sleep is an integral part of everyone's routine and an essential component of living a healthy lifestyle - especially for children.
Did you know that according to research, children who get enough sleep on a regular basis have better attention, behavior, learning, memory, and overall mental and physical health?
On the other hand, not getting enough sleep can quickly lead to a decline in children's both physical and mental wellbeing. As a parent myself, I know that some kids are tough to get to sleep, and others have trouble staying asleep.
What worked for me is establishing a consistent bed time routine. Every night, at the same time, I would start to "wind down" the household and read a few bedtime rhymes to my daughter.
Children need a good night's sleep, so they can grow up to be smart and strong, and there is nothing better than a few rhymes when it comes to sleep and bedtime...
Designed by renowned children's book author Suzetta Olunwaand her six-year-old daughter Sofieye, these unique and comforting 26 rhymes will put your child to sleep in no time.
Child-oriented, and easy-to-remember they will be a great addition to every child's bedtime routine.
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