Bedtime Stories for Adults-4 books in 1: Cognitive Behavioural Therapy, Mindfulness, Hypnosis, Vagus Nerve Stimulation: Overcome insomnia, stress, anx (Paperback) (ISBN-13: 9798674220237)

Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily?
Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest.

People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted, even after getting a full night's worth of sleep. However, remember--sleep that is truly good and restful must be high quality, and for those with insomnia, it rarely is.
It was recorded that over sixty million Americans suffer from sleeplessness. In that huge number, thirty percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose.

This book is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. These bedtime stories found in this book will help you relieve your stress levels, secure a good night's sleep, and also help you feel energized and ready when you wake up in the morning.

Enjoy, relax and have a nice rest