Bedtime Stories for Adults: (Book 2) The Science Behind Deep Sleep. How to Improve Mindfulness Through Beginner Meditation Stories, Stress Relief, (Paperback) (ISBN-13: 9798620512775)

Insomnia is a problem that affects 78% of the world's population. The causes of this sleep disorder are food pollution and the electromagnetic waves to which we are subjected during our daily life.

People ignore that this problem can lead to many other physical ailments including stress and low immune system defenses. This can lead to you getting sicker during the year, and over time you could be facing serious illnesses, including cancer.

People do not realize that the quality of our lifestyle depends on the quality of sleep, and they try to solve the problem of insomnia with magic pills that can lead to our health deteriorating over the months.

But you've probably always ignored this... and it's not your fault.

They have simply always lied to you and never explained to you, for example, that listening to meditation stories before bedtime increases melatonin by 74% and consequently helps you sleep more soundly.

The solution that this book offers is in fact being able to make you learn in a simple way how to eliminate stress and increase your self-healing, hypnosis, and mindfulness skills thanks to guided meditation, by reading relaxing and pleasant stories.

• 13 Unsettling Stories that Will Have the Power to Make You Fall Asleep Within Fourteen Minutes

• Subconscious Self-Hypnosis Techniques Contained within the Stories (Able to Put Even a Dinosaur to Sleep)

• Guided Meditation for Unconscious Self-Healing and Always Living in Well-Being

• Incredibly Relaxing Stories... You Won't be Able to Stay Awake and Read Them All

• 84% Reduction in Stress Levels Thanks to the Simple Reading of Just Two Stories Before Sleeping

• Ability to Wake Up in the Morning Before the Alarm and with Physical and Mental Energies to the Maximum... AND MORE

Bedtime Stories for Adults (Book 2) is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't read before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.

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