Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual (Paperback) (ISBN-13: 9781704076973)

What if bedtime didn't have to be a nightmare?Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.A selection of soothing words which act as a drug-free sleep aid.For ultimate relaxation and peaceful vibes.Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.More interesting than white noise.More engaging than nature sounds.A perfect de-stressor.So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"

Author: Lucy Holden
ISBN-10: 1704076978
ISBN-13: 9781704076973
Publisher: Independently Published
Language: English
Published: 11/01/2019
Pages: 82
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.20d