Bedtime Stories for Adults: A Collection of Meditation Bedtime Stories for Adults with Relaxing Subjects to Fall Asleep and Reduce Stress and Anxi (Paperback) (ISBN-13: 9798621384173)

Are you struggling to fall asleep at night?

Do you find yourself tossing and turning with all of those annoying thoughts and ideas leftover from a long day?

Do you wish you could just turn off the lights and fall fast asleep? Are you looking for a fun and creative way to meditate and relax?
Bedtime Stories for Adults: A Collection of Meditation Bedtime Stories for Adults with Relaxing Subjects to Fall Asleep and Reduce Stress and Anxiety. Hypnosis Techniques to Fix Insomnia and Find Peace is just the thing you are looking for.

This unique and playful collection of meditative stories for adults will help your mind unwind and find your deepest sense of inner calm and mental relief.
Not all bedtime stories have to be for kids, and in this collection of guided meditations, you will find beautiful and exotic worlds through your creative imagination.

Each story is a way to help you journey deeper into your theta mind state where you begin to enter the world of dreams and deeper relaxation.
Some folks find it hard to shut off the brain and relax and find it even harder to establish a regular meditation practice. Bedtime stories are a wonderful way for you to reconnect to your playful inner child while also establishing a regular routine for helping yourself relax more deeply and find more peaceful sleep.
You can't let another night of restless sleep go by without trying this effective and unique method for self-hypnosis and stress relief. It is a time-honored tradition to read a story before bed, and what's better is if you can just listen.

Guided meditation stories are the best way to fall more deeply into a trance state so that your mind can release any lingering thoughts, sending you farther and farther into the land of dreams.
This book will offer you a wide variety of exciting landscapes and virtual worlds that only your mind can see and relate to. Every person will have a unique experience with these beautiful scenes and visual journeys. In this book, you will find:

• A simple meditation that you can use every night just to kick start your relaxation process
• A focus on your breath and techniques to help you learn better breathing for stress-relief
• Enchanting and majestic landscapes described to you in detail to help carry your mind to other places, far from the stresses of everyday life
• Powerful imagery to connect you more deeply to yourself in a soothing and beneficial way
• Delightful adventures to keep you engaged and connected to the meditation until you fall asleep
• Guided instructions for how to relieve stressful or anxious thoughts and feelings
• Wonderful worlds of symbolism, mythology, folklore, and fairytale
• And more

Experts say that if you meditate for as little as ten minutes a day, you can improve your mental and emotional health.

It is no longer any secret that you can improve more than that if you give yourself the time of day, or night, to relax and let go of your stress.

Easy and simple, these hypnotic bedtime stories are your one-way ticket to Sleepy Ville, where you will always get a good night's rest. Enjoy
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Author: Mary Panic
ISBN-10: 8621384175
ISBN-13: 9798621384173
Publisher: Independently Published
Language: English
Published: 03/05/2020
Pages: 192
Format: Paperback
Weight: 0.58lbs
Size: 9.02h x 5.98w x 0.41d