Bedtime Yoga: Creating Your Chakra Rainbow (Hardcover) (ISBN-13: 9780875169576)

A NEW CHILDREN'S BOOK FROM THE PUBLISHER WHO BROUGHT YOU"THE INVISIBLE STRING"Bedtime Yoga is a beautiful, heart-warming new book about a family and their quiet time before bed. You'll see the yoga poses at work, and if you look closely, you'll also see how yoga affects everyone else before bedtime. Have you ever wondered if a giraffe can do a cat/cow pose? Here's your chance to find out.

When bedtime rolls around, kids rarely respond with a big "YEAH!!" All
parents have been through the struggle of getting their kids to bed, along
with the stress, anxiety, and yes, resistance. You'd think that going to bed
should be the most relaxing moment of the day, but for most, it's not.

Mike & Victoria Downs have created a bedtime yoga/chakra practice that reaches well beyond washing your face and brushing your teeth. Getting ready for bed now includes a quiet time to breathe, stretch, and relax, with Bedtime Yoga.

Worldwide, the benefits of yoga have been known for thousands of years. Learning yoga at a young age will establish life-long habits for generations as followers dedicate their time and energy to a personal routine of yoga poses and breathing exercises. The benefits include:

Reduced Stress through Breathing Exercises

Improved Concentration

Higher Self-Esteem and Health Awareness

Positive Influence on Core Symptoms of ADHD



Author: Downs
ISBN-10: 0875169570
ISBN-13: 9780875169576
Publisher: DeVorss & Company
Language: English
Published: 08/12/2025
Pages: 32
Format: Hardcover