Bee Calm Book Kids Anxiety Journal (Paperback) (ISBN-13: 9781087969237)

SleepHunnie's Bee Calm Book is tailored to fit the needs of busy children with a tendency to get a bit anxious or overwhelmed. Spending just a few minutes a day on self-care can help our little ones to train their brain the healthy way - naturally and with the help of art therapy, journaling and positive affirmations.

The 100 page journal is a gentle and fun introduction to self-care for kids. These days, kids, their social lives, and their educational circumstances are constantly in flux, among other things. The daily pressures can get to our kids, and it's important that we work with them to establish healthy habits early on, making it easier for them to cope and tackle obstacles confidently on their own.

Visit www.sleephunnie.com for more information and resources on how to help your family thrive by reducing anxiety and supporting healthy sleep routines