Beginner Cross Training: From Beginner to Advanced in one year (Paperback) (ISBN-13: 9781523409082)

Beginner Cross TrainingCross Training - From Beginner to Advanced in one yearYou can lose weight or gain muscle with Cross Training. With "Beginner Cross Training" you get a workout plan that starts at the beginning and gets harder and harder every week. If you follow this training regimen, you will reach your fitness goals in 365 days.In "Beginner Cross Training" you will find the "Benchmark"-WODs. These workouts are well know among Cross Training athletes and are highly effective.To start working with this book you only need a barbell, 1 or 2 dumbbells, some weights, maybe a Jump Rope (Speed Rope) and your motivation. You will find exercises using only your bodyweight, but complex movements using weights, as "Clean", "Thruster" or "Snatch" too.

• 365-Day workou-plan
• The workout plan is designed for 365 days and gets more challenging every week
• The workouts can be used to lose weight, to gain muscle or simply to get in shape
• At first, you will get workouts for beginners, but in the end lots of challenging workouts for advanced athletes are waiting (including 20 Benchmark WODS)
• All the exercises are explained and illustrated

Author: Michael Brauer
ISBN-10: 1523409088
ISBN-13: 9781523409082
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/21/2016
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.02h x 5.98w x 0.22d