Beginner's Guidance: Losing Weight With IIFYM: Iifym Diet Pros And Cons (Paperback) (ISBN-13: 9798503483550)

IIFYM is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat, and carbohydrates. This book is all about the IIFYM, which will help you a speedy weight loss process.

-In this book, you will learn:

-The #1 key to losing fat
-The quantity of each macronutrient that you need
-The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
-How to use the IIFYM method of dieting with today's technology!
-And much more...

Author: Roxann Cumens
ISBN-13: 9798503483550
Publisher: Independently Published
Language: English
Published: 05/13/2021
Pages: 42
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d