Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level by Klocko, Vicky

Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level (Paperback) (ISBN-13: 9798329083927)

Vendor: Vicky Klocko
Product type: Books
Format: Paperback
$8.99
$8.99
$8.99
Subtotal: $8.99
Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level by Klocko, Vicky

Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level

$8.99
Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level by Klocko, Vicky

Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level

$8.99
Format: Paperback
Description
Description
x
Calisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It's a versatile and accessible way to get fit without the need for equipment, although sometimes simple items like bars or rings might be used.
Bodyweight Exercises: The core of calisthenics involves exercises like push-ups, pull-ups, dips, squats, lunges, and planks.
Progressive Overload: Increasing the challenge gradually by modifying exercises or increasing repetitions.
Full-Body Engagement: Most calisthenics exercises engage multiple muscle groups, promoting holistic fitness.
Functional Strength: Focuses on movements that mimic real-life activities, improving overall functionality.
Flexibility and Mobility: Many calisthenics exercises involve stretching and movements that improve flexibility and mobility.

Author: Vicky Klocko
ISBN-13: 9798329083927
Publisher: Independently Published
Language: English
Published: 06/21/2024
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d

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