Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Hardcover) (ISBN-13: 9781953036551)

Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done?

If you've answered yes, then this book is your key to reclaiming control over your life.

Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness.

In this book, you will discover:

• The definition, history, and evolution of Buddhism
• The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
• What is Zen Buddhism?
• How to practice and implement the five precepts of Buddhism into your everyday life
• The incredible benefits of practicing mindfulness regularly and how to do it
• Transforming your state of mind and self through mindfulness
• Alan Watts and his version of Zen Buddhism
• And much more...

If the books, articles, and manuals you read in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness.

You can start to make positive and significant changes to your life with the help of this book.

Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind.