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* Awareness and acceptance are the first steps to creating lasting change.
* Understanding what holds habitual behavior in place is key to doing things differently.
* Improvement means making a new choice and replacing old behavior patterns with more effective and productive ones.
* Reinforcement emphasizes that practice with feedback brings improvement.
Author: Hank Fieger
ISBN-10: 1600374638
ISBN-13: 9781600374630
Publisher: Morgan James Publishing
Language: English
Published: 04/01/2009
Pages: 75
Format: Paperback
Weight: 0.34lbs
Size: 8.51h x 5.53w x 0.31d
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