Being Calm: Proven Techniques to Stop Anxiety, Worry and Depression (Paperback) (ISBN-13: 9798684282164)

This book deals with all issues of Being Calm it shows the Proven Techniques to Stop Anxiety, Worry and DepressionPeople are not aware of mental health a lot and sometimes also use the term mental health instead of mental disorder. Mental health refers to a person's emotional well being and cognitive behavior. Mental health is all about how people think, feel, behave, react etc. There are around 275 million people suffering from anxiety disorder worldwide.Anxiety is a reaction given by the brain to stress or worry.More than 264 million people suffer from depression worldwide.It is human nature to think and predict events which are going to happen in future. Worrying means predicting something negative happening in future which can be related to personal life, related to professional life or anything else.

Author: Prof Joseph Sterling
ISBN-10: 8684282167
ISBN-13: 9798684282164
Publisher: Independently Published
Language: English
Published: 09/09/2020
Pages: 46
Format: Paperback
Weight: 0.12lbs
Size: 7.99h x 5.00w x 0.10d