Being: A Hiking Guide Through Life: From Frenzy to Serenity (Hardcover) (ISBN-13: 9781770670150)

Being is an inspirational book designed to help people overwhelmed by the busyness and speed of life. It is fun and interesting to read and uses a real hiking trip in Alsace, France to illustrate the ideas presented.
Drawing on contemporary psychological studies, spiritual teachings and personal experiences, the book Being presents a clear and easy pathway that will lead to a more peaceful and balanced life.
Each idea presented is followed by practical exercises that will help the reader to:
Slow down,
Increase his/her awareness of the present,
Have a positive attitude in life.

Each practice is simple enough to incorporate into our busy lives, in a way that will help us renew our minds in a slow and permanent manner.
By making small and consistent changes in our life, we are able to achieve a level of life satisfaction, that leads us to a new level of excellence in our personal, social and professional lives.

Author: Philippe Erhard
ISBN-10: 1770670157
ISBN-13: 9781770670150
Publisher: FriesenPress
Language: English
Published: 10/18/2010
Pages: 160
Format: Hardcover
Weight: 0.75lbs
Size: 8.50h x 5.50w x 0.50d