Being Restful - Ebb and Flow (Paperback) (ISBN-13: 9781923280007)

A mindfulness meditation presented in a storybook format, allowing you to immerse yourself in blissful visuals while being mindfully present.

The joy and light that mindfulness can bring is enchantingly presented here in graphical format, delivering a sense of spaciousness and perspective to allow you to focus on the present moment, whenever you wish.

Inspiring imagery and gentle words give you the opportunity to move through a guided mindfulness practice at your own pace, in your own time.

When you have a few minutes or even a leisurely afternoon, this Being Restful Collection can be a beautiful companion, guiding you to a serene space where you can reconnect with your essence and find peace in the present moment.

Allow this meditation to guide you to a place of deep relaxation where the soothing essence of rest brings renewal, healing and connection.