Belly Fat Workouts: Summer Body Workouts (Paperback) (ISBN-13: 9781514840368)

Summer Body Workouts: (HIIT, Belly Fat, Workouts) Many of us have tired as much as 5 different fitness regimes in the bid to lose weight and achieve our dream body. But many are the times we throw in the towel 1, 2, 3 or 4 week into the regimen, especial if it is steady state cardio. There are so many reasons why this happens and it's not because you are a failure or do not have enough willpower. Steady state cardio can become easily monotonous especially if you do the same routine day in day out without a change in scenery. Another thing with steady state cardio is that you may only note significant weight loss changes for a certain period of time and slowly as your body adjusts and gets used to your exercise regimen, reach a plateau where no matter how much you run, bike or swim, you don't note any changes to be excited about.

Author: Simon Roche
ISBN-10: 1514840367
ISBN-13: 9781514840368
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/06/2015
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d