Benefits Of Fasting For A Day: How Does Intermittent Fasting Work: Intermittent Fasting Benefits (Paperback) (ISBN-13: 9798731477512)

The book teaches you how to intermittent fasting.

In this guide, you will discover:

- Introduction and Basics of Intermittent Fasting

- The History of Intermittent Fasting

- The Connection Between Intermittent Fasting and Hormones

- The 9 Benefits of Intermittent Fasting

- The Five Different Types To Lose Weight (And Which One Is The Best According To Science)

- Benefits Of 24-Hour Fasting (Eat-Stop-Eat)

- 20 Hour Fast (Better Known As "Warrior's Diet")

- Benefits Of A 20-Hour Fast (Warrior Diet)

- Mark Sisson Intermittent Fasting - When ("When Hunger Ensues Naturally")