Best 9 Chest Exercises: A Guide to Chest Muscle Development (Paperback) (ISBN-13: 9798310631915)

This book is part of a bodybuilding series focussed on chest muscle development. It has a list of the most important exercises for chest development including the steps to perform them. Anyone from beginners to intermediate can refer to its contents to grow their pectoral muscles.
The chest muscle or pectoralis major is an attractive part of the physique and stands out even in clothes. There are multiple exercises to target this muscle group, but this book focuses on the most important ones for beginner and intermediate bodybuilding enthusiasts.
This book uses simple non-technical language as far as possible to make it easy for the readers.
Also includes Workout Scheduler and Supplement Scheduler.

Author: Michael J. Seid
ISBN-13: 9798310631915
Publisher: Independently Published
Language: English
Published: 02/13/2025
Pages: 34
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d