Best Worst Grateful - Herringbone: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life (Other) (ISBN-13: 9781632174826)

Harness the power of gratitude and live a happier life through guided journaling! Stylish Herringbone cover lends a design vibe to your daily gratitude practice.

Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:

5 minutes per day--that's all you need to invest in greater happiness and personal growth

Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory

Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons

Inspiring--uplifting quotes on the power of gratitude appear throughout

Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us

Author: Spruce Books
ISBN-10: 1632174820
ISBN-13: 9781632174826
Publisher: Spruce Books
Language: English
Published: 12/06/2022
Pages: 192
Format: Other
Weight: 1.00lbs
Size: 8.70h x 6.00w x 0.80d

Not available to be shipped via Media Mail