Better Than Habits: Greater Intelligence, Not Work (Paperback) (ISBN-13: 9798876379627)

Taking charge of your body's operating system allows world-renowned bio-hacker to show you how to optimize your well-being with the least amount of work. There are lots of gyms and trainers available to help you improve your strength and cardiovascular fitness. These resources are all poor deals that require a lot of work for little reward. startling details of your body's operating system, or "MeatOS," in Better Than Habits. Because that system is inherently lazy, strict diets and strenuous exercise regimens have very little impact. Robert demonstrates how to take the MeatOS and turn it into an ally by hacking it to do what we want. He shows that the secret to reaching optimal wellness is not to work more but rather to work better-eating and exercising more intelligently than habits and using your body's natural laziness to your advantage. Better Than Habits isn't a workout regimen or diet. It's a set of focused bio-hacks designed to improve your neurological, metabolic, and epigenetic systems. Better Than Habits will show you how to attain long-lasting health in less time. It is jam-packed with useful, approachable information on better eating, efficient workouts that give you more strength and energy in less time, and strategic therapies that lower stress and increase resilience.

Please click the "Buy Button" right now if you want to easily lose weight and increase your energy!

Author: Robert S. Elliott
ISBN-13: 9798876379627
Publisher: Independently Published
Language: English
Published: 01/16/2024
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d