Between Self and Parts: Who's truly in charge? Find the hidden hand and The Self (Paperback) (ISBN-13: 9798999577412)

Feeling disconnected from yourself or caught in repeating patterns? Begin a life-changing journey to reshape your inner world and live with intention.

Between Self and Parts is a transformative 30-day journal that merges the compassionate healing of Internal Family Systems (IFS) with the action-oriented power of Acceptance and Commitment Therapy (ACT). Developed by Rivka Edery, founder of Edery House Press and author of Trauma and Transformation: A 12-Step Guide, this guide introduces the groundbreaking U Model(TM) ACT & IFS to turn trauma-driven reactions into value-aligned choices.

In just 10-15 minutes a day, you will learn to:

• Connect with and understand your protective and wounded inner parts.
• Build psychological flexibility to navigate challenges with grace.
• Heal your inner critic and cultivate profound self-compassion.
• Align your daily actions with your deepest core values.
• Create a safe inner space for all parts of you to feel welcome.

Perfect for anyone new to self-discovery and experienced practitioners alike, this neurodivergent-friendly guide provides a secular, evidence-based path to Self-leadership.

Start your journey to inner peace and purpose today. Order your copy now. Available from Edery House Press, wherever books are sold.

Learn more about the author: www.rivkaedery.com.