Beyond Anxiety: A practical programme for understanding and overcoming anxiety (Paperback) (ISBN-13: 9798188230470)

Does anxiety feel like it has quietly taken over your life?

Maybe it shows up as constant worry, a body that never quite relaxes, or a habit of avoiding the things that matter most. Whatever form it takes, you are not broken. Anxiety is a learned response, and learned responses can be changed.

Beyond Anxiety is a practical, seven-phase programme written by an experienced psychotherapist with decades of clinical practice. This is not a book of theory. It is a structured, step-by-step programme that gives you the tools to understand anxiety, interrupt the worry cycle, settle your nervous system, and reclaim the life anxiety has been limiting.

What you will work through:

• Why anxiety is not the real problem, and what is
• How to recognise and break the worry cycle
• Practical techniques for calming your nervous system
• How to change the behaviours keeping anxiety alive
• How to move forward and stay there

Anxiety does not get to define the limits of your life. You do!