Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating (Paperback) (ISBN-13: 9781416503552)

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Author: Douglas J. Markham
ISBN-10: 1416503552
ISBN-13: 9781416503552
Publisher: Pocket Books
Language: English
Published: 01/04/2005
Pages: 256
Format: Paperback
Weight: 0.76lbs
Size: 9.24h x 6.12w x 0.56d

Review Citation(s):
Ingram Advance 01/01/2005 pg. 53