Beyond Feel Great (Paperback) (ISBN-13: 9781777295240)

This comprehensive guide brings together the latest evidence-based health principles, empowering individuals to take control of their health journey. The author simplifies complex ideas into actionable steps, guiding readers on the path to optimal health and well-being.

Inside the book Beyond Feel Great(c) you will discover how to:

✓ Control blood glucose levels and reduce your risk of type 2 diabetes.

✓ Manage the relationship between insulin, blood glucose, and blood pressure.

✓ Reverse leptin resistance, and overcome weight-related struggles permanently.

✓ Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.

✓ Make informed food choices that effortlessly improve your health.

✓ Navigate the supplement industry and make educated product decisions.

✓ Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.

Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.

Beyond Feel Great(c) takes your journey to health a step further, diving deeply into a range of topics such as:

• Beyond Fad Diets and Quick-Fixes
• Insulin Resistance: The Impact on Health
• Glycemic Index: Carbs Made Simple
• Ultra-Processed Foods: Pleasure vs Health
• Metabolic Flexibility: The Energy Switch
• Intermittent Fasting: Basics & Benefits
• Macro & Micro Nutrients: The Keys
• Supplements: Worth The Hype or Help?
• Common Mistakes: Avoiding Obstacles

Take the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great(c) today!