Beyond Longevity: Redefining Aging (Paperback) (ISBN-13: 9783384223586)

Beyond Longevity" by Jason Prall isn't just about living a long life, it's about living a vibrantly healthy one at any age. Prall argues that going beyond simply extending lifespan requires a holistic approach. He blends Eastern wisdom with Western science, exploring how our thoughts, emotions, and environment all influence how we age. By optimizing our energy levels through diet, exercise, and stress management, we can promote cellular repair and maintain physical and mental vitality. This book offers a practical plan to help you thrive throughout your entire life journey.

Author: Daniel Almeida
ISBN-10: 3384223586
ISBN-13: 9783384223586
Publisher: Tredition Gmbh
Language: English
Published: 05/09/2024
Pages: 94
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.23d