BEYOND RESILIENCE FROM MASTERY TO MYSTERY A Workbook for Personal Mastery and Transformational Change (Paperback) (ISBN-13: 9781365686733)

This book is both a workbook and a bridge for those curious to explore and get a flavour of what 'going beyond' resilience is all about. It offers a map to understand how the meaning we give to experiences and the choices we make on our journey in this life can ultimately lead to a path of resilience and beyond, or to ossification and long-term illness. The authors share personal and research-based jewels and tools, which create stepping stones to resilience and beyond. The book includes 9 areas for transformational change and a range of exercises to facilitate and enable the reader on their own personal journey of meaning and beyond. The final chapter introduces the reader to the idea of mystery, creating some glimpses of this, through felt experience.

Author: Stephen Murgatroyd, Sarajane Aris
ISBN-10: 1365686736
ISBN-13: 9781365686733
Publisher: Lulu.com
Language: English
Published: 01/31/2017
Pages: 254
Format: Paperback
Weight: 0.83lbs
Size: 9.00h x 6.00w x 0.58d