Beyond the 120-Year Diet: How to Double Your Vital Years (Paperback) (ISBN-13: 9781568581576)

According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Author: Roy L. Walford
ISBN-10: 1568581572
ISBN-13: 9781568581576
Publisher: Da Capo Lifelong Books
Language: English
Published: 08/08/2000
Pages: 432
Format: Paperback
Weight: 1.17lbs
Size: 9.04h x 6.00w x 1.34d