Beyond the Cage: Escaping Learned Helplessness (Paperback) (ISBN-13: 9798320458007)

Do you ever feel like nothing you do matters? Like you're constantly hitting walls with no way out? This feeling of helplessness doesn't have to control your life. " Beyond the Cage - Escaping Learned Helplessness" is your guide to reclaiming power and building a life filled with choice and agency.
Inside, you'll discover:

• The science behind learned helplessness and how it takes hold of your mind and actions.
• Real-world examples of how learned helplessness can show up in relationships, work, education, and social issues.
• Practical techniques to change your thoughts, behaviors, and build resilience.
• The importance of discovering your purpose and values for lasting motivation.
• Strategies for preventing relapse and embracing your lifelong ability to overcome challenges.

Written in an easy-to-understand, engaging style, " Beyond the Cage - Escaping Learned Helplessness" is for anyone who's tired of feeling stuck and ready to take back control. If you're searching for a way to break the cycle of negativity and create a more fulfilling life, this book offers the roadmap to get there.

Author: Freudian Trips
ISBN-13: 9798320458007
Publisher: Independently Published
Language: English
Published: 03/21/2024
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d