Beyond the Diet with Healthy Diet Recipes: An Easy Guide to a Healthy Lifestyle (Paperback) (ISBN-13: 9781634289702)

Your body is who you are. What you put into your body is what your body becomes. A healthy diet requires a wide variety of food that is right for you and your body, that will give you the nutrients that you body needs. Every body is unique, so not every body needs the same type of fuel, but there are some basic components that are a part of a healthy diet for every individual. Everyone needs to have protein in order to have a healthy diet, to keep your body strong. Everyone also needs fiber, to help to flush out all that your body doesn't need. You also need vitamins of all types. A healthy diet is important in order to live a healthy life.

Author: Anna Reed
ISBN-10: 1634289706
ISBN-13: 9781634289702
Publisher: Speedy Publishing LLC
Language: English
Published: 08/27/2014
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d