Big Feelings Are OK: When Plans Change: A Gentle Story About Disappointment, Flexible Thinking, and Coping With Unexpected Changes (Paperback) (ISBN-13: 9798180258571)

Does your child find it hard when plans suddenly change?

The park is closed.
The weather ruins the day.
A favourite activity is cancelled.
The plan in their head does not match what happens next.

For many children, unexpected changes can bring disappointment, frustration, worry or overwhelm.

Big Feelings Are OK: When Plans Change is a gentle picture book that helps children practise flexible thinking, emotional regulation and coping with unexpected changes.

Otis the Otter is looking forward to his special day. But when things do not go to plan, his big feelings arrive quickly.

With support from Mum, Otis learns how to notice body clues, name his feelings, take calming breaths and find a new way to enjoy the day.

This story helps children learn:

- that disappointment is a normal feeling
- how to cope when plans change
- how to practise flexible thinking
- how calming breaths can help big feelings settle
- that a different day can still become a good day

Perfect for children who struggle with routine changes, cancelled plans, transitions, disappointment, anxiety, autism, ADHD, flexible thinking or emotional regulation.

A warm and encouraging story for parents, carers and teachers who want to help children cope when life does not follow the plan.

Author: Nicola Ahern
ISBN-13: 9798180258571
Publisher: Independently Published
Language: English
Published: 06/06/2026
Pages: 52
Format: Paperback
Weight: 0.32lbs
Size: 8.50h x 8.50w x 0.14d